How to look after your mental health
It’s important to take care of yourself and get the most from life. Below are 10 practical ways to look after your mental health. Making...
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Kimberly Devine
- Jul 24
- 2 min
5 Reminders for Survivors of Trauma
In 1991, when I was 17 and living in Tel Aviv with my family, a loud siren woke me from a peaceful sleep. We knew what it meant. We also...
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Kimberly Devine
- Jul 17
- 1 min
How to Improve Mental Health - Also called: Boost Emotional Wellness
What is mental health? Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act...
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Kimberly Devine
- Jul 10
- 4 min
31 Tips To Boost Your Mental Health
1. Track gratitude and achievement with a journal. Include 3 things you were grateful for and 3 things you were able to accomplish each...
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Kimberly Devine
- Jul 3
- 2 min
5 Steps to Mental Wellbeing
Evidence suggests there are 5 steps you can take to improve your mental health and wellbeing. Trying these things could help you feel...
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Kimberly Devine
- Jun 12
- 1 min
Develop Positive Mental Health
Did you know more than 43 million Americans are dealing with mental health conditions? Many people let mental health issues go untreated,...
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Kimberly Devine
- Jun 5
- 1 min
How Trauma-Informed Yoga Can Help Survivors Heal
No matter what happened (or when), experiencing trauma can have lasting effects that interfere with your daily life. And while healing...
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Kimberly Devine
- May 29
- 1 min
Social Media Boundaries to Adopt to Protect Your Mental Health
Social media boundaries are absolutely crucial for protecting your mental health, your social life, your relationships…all of that. They...
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Kimberly Devine
- May 29
- 1 min
10 tips to boost your mental health
“Mental health” refers to your overall psychological well-being. It includes the way you feel about yourself, the quality of your...
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Kimberly Devine
- May 22
- 2 min
Ten Things You Can Do for Your Mental Health
Try these tips to keep your balance, or re-balance yourself.* 1. Value yourself: Treat yourself with kindness and respect, and avoid...
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Kimberly Devine
- May 15
- 1 min
Emotional Intelligence for Positive Mental Health
Emotional Intelligence for Positive Mental Health
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Kimberly Devine
- May 9
- 1 min
7 Behaviors for Improving Mental Health
7-Behaviors-for-Improving-Mental-Health
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Kimberly Devine
- Mar 23
- 1 min
Intentionality - with Michael Kouba
There is power in being proactive with your body and your health. Hear more about it here: If you would like to talk to someone to...
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Kimberly Devine
- Mar 3
- 7 min
16 Benefits of Yoga That Are Supported by Science
While modern media and advertising may have us think that yoga is all about physical poses, the entirety of yoga includes a wide range of...
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Kimberly Devine
- Jan 26
- 1 min
The Health and Mood Benefits of Dogs
Pets come with some powerful health benefits. Here’s how caring for a dog, cat, or other animal can help relieve depression and anxiety,...
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Kimberly Devine
- Jan 19
- 3 min
Social Media and Mental Health
You are growing up in a world where social media has always been a part of connecting with others, especially friends and classmates....
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Kimberly Devine
- Dec 27, 2021
- 4 min
What is MELT Method?
MELT Method is a science-backed self-care technique
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Kimberly Devine
- Dec 21, 2021
- 1 min
Mental Health Minute with Kouba
Mental Health Moment with Michael Kouba
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