Who is Most Likely to Commit Suicide?
Suicide rates are highest in teens, young adults, and the elderly. White men over the age of 65 have the highest rate of suicide. Suicide...
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- Sep 14
- 2 min
Suicide Warning Signs
Any of these could be potential warning signs for suicide: Severe sadness or moodiness. Long-lasting sadness, mood swings, and unexpected...
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- Sep 4
- 1 min
Positive & Negative Goals - With Michael Kouba
Knock and the door will be opened - be sure to focus on the optimum outcome. Hear more about it here: If you would like to talk to...
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- Jul 31
- 3 min
How to look after your mental health
It’s important to take care of yourself and get the most from life. Below are 10 practical ways to look after your mental health. Making...
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- Jul 24
- 2 min
5 Reminders for Survivors of Trauma
In 1991, when I was 17 and living in Tel Aviv with my family, a loud siren woke me from a peaceful sleep. We knew what it meant. We also...
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- Jul 17
- 1 min
How to Improve Mental Health - Also called: Boost Emotional Wellness
What is mental health? Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act...
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- Jul 10
- 4 min
31 Tips To Boost Your Mental Health
1. Track gratitude and achievement with a journal. Include 3 things you were grateful for and 3 things you were able to accomplish each...
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- Jul 3
- 2 min
5 Steps to Mental Wellbeing
Evidence suggests there are 5 steps you can take to improve your mental health and wellbeing. Trying these things could help you feel...
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- Jun 12
- 1 min
Develop Positive Mental Health
Did you know more than 43 million Americans are dealing with mental health conditions? Many people let mental health issues go untreated,...
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- Jun 5
- 1 min
How Trauma-Informed Yoga Can Help Survivors Heal
No matter what happened (or when), experiencing trauma can have lasting effects that interfere with your daily life. And while healing...
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- May 29
- 1 min
Social Media Boundaries to Adopt to Protect Your Mental Health
Social media boundaries are absolutely crucial for protecting your mental health, your social life, your relationships…all of that. They...
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- May 29
- 1 min
10 tips to boost your mental health
“Mental health” refers to your overall psychological well-being. It includes the way you feel about yourself, the quality of your...
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- May 22
- 2 min
Ten Things You Can Do for Your Mental Health
Try these tips to keep your balance, or re-balance yourself.* 1. Value yourself: Treat yourself with kindness and respect, and avoid...
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- May 15
- 1 min
Emotional Intelligence for Positive Mental Health
Emotional Intelligence for Positive Mental Health
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- May 9
- 1 min
7 Behaviors for Improving Mental Health
7-Behaviors-for-Improving-Mental-Health
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- Mar 23
- 1 min
Intentionality - with Michael Kouba
There is power in being proactive with your body and your health. Hear more about it here: If you would like to talk to someone to...
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- Mar 3
- 7 min
16 Benefits of Yoga That Are Supported by Science
While modern media and advertising may have us think that yoga is all about physical poses, the entirety of yoga includes a wide range of...
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- Jan 26
- 1 min
The Health and Mood Benefits of Dogs
Pets come with some powerful health benefits. Here’s how caring for a dog, cat, or other animal can help relieve depression and anxiety,...
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- Jan 19
- 3 min
Social Media and Mental Health
You are growing up in a world where social media has always been a part of connecting with others, especially friends and classmates....
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