10 tips to boost your mental health


“Mental health” refers to your overall psychological well-being. It includes the way you feel about yourself, the quality of your relationships, and your ability to manage your feelings and deal with difficulties.

Anyone can experience mental or emotional health problems — and over a lifetime, many of us will. One in five Canadians lives with mental-health or substance-use problems.

These tips can help you elevate your mood, become more resilient and enjoy life more.


READ MORE HERE: http://www.bcmhsus.ca/about/news-stories/stories/10-tips-to-boost-your-mental-health

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