If you were to ask five friends if health and fitness is important, how many would say, “Yes!”? If you asked them, “Other than going to a doctor, do you have ways to improve your physical health?” — how many would say, “Yes!”?
What if you asked the same questions about mental health?
Unfortunately, when it comes to mental health, many people don’t know the value, don’t know they can take action, or how. As partners with MTV for the first-ever Mental Health Day of Action, it’s time to rethink mental health as a resource for thriving, and learn how emotional intelligence can help us create full vitality.
Mental Health is Health
There are many complex reasons why it’s harder to...