What is mental health?
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act as we cope with life. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood and aging.
Why is mental health important?
Mental health is important because it can help you to:
Cope with the stresses of life
Be physically healthy
Have good relationships
Make meaningful contributions to your community
Realize your full potential
How can I improve my mental health?
There are many different things you can do to improve your mental health, including:
READ MORE HERE: https://medlineplus.gov/howtoimprovementalhealth.html