Melanie Grogan

LPC

"Melanie welcomes those navigating autism, ADHD and anxiety struggles with affirming warmth and understanding. She meets her client where they're at and works collaboratively on improving their understanding of identity, growing acceptance and confidence in self and how to navigate in a world that makes you feel different or othered."

Specialties

Anxiety
ADHD
Autism & Neurodiversity
Self Esteem

Clinical Approach

Traditional Talk Therapy
CBT / DBT
EMDR

Ages Treated

Teens (13-17) Adults (18+) Seniors (65+)

Melanie Grogan

LPC — Licensed Professional Counselor

Expertise

Specialties: Autism & Neurodiversity, ADHD, Anxiety, Self-Esteem, Identity & Life Transitions

Clinical Approaches: Person-Centered Talk Therapy, Cognitive Behavioral Therapy (CBT / DBT), Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), Family Systems

Authoritativeness

Education & Certifications:

Master’s Degree in Counseling, Lamar University
Bachelor’s Degree, Texas A&M University
Licensed Professional Counselor (LPC) — Texas
15+ Years Working with Neurodiverse Populations

Experience

I received my bachelor’s degree from Texas A&M University and my master’s degree from Lamar University. I borrow from multiple modalities including person-centered, feminist, family systems, CBT, and IFS. Having worked with neurodiverse populations for 15+ years, I have learned to curate strategies that highlight the strength of the individual rather than the strength of the modality.

Your First Session

I try to use the first session as a casual get-to-know-each-other. After reviewing consent and limitations, I like to give an overview of what to expect in any following sessions. After that, you are welcome to share as little or as much as you feel comfortable. I follow your lead to get a better idea of your style of communication and needs. We may collaborate on what your goals are for therapy but ultimately, it's about making sure you feel safe and comfortable and begin building a trusting rapport with each other.

Why I Became a Therapist

I have known I wanted a career helping others since I was a child. I love being able to help others make a positive and meaningful change for themselves. I have been in many other type of positions helping others; but I discovered a particular passion for being able to sit with others in their struggles and offer compassion and safety. I want others to feel that they are worthy of being seen, heard and accepted.

Deep Dive: My Specialties

Talk therapy: I utilized a person-centered approach that creates a collaborative environment where you are the expert on your own needs and I work with you to meet you exactly where you're at and where you would like to go. CBT: I use tools and strategies from CBT to help process thoughts and feelings. This evidence-based approach empowers you to challenge what is holding you back and find a more supportive path forward. EMDR: EMDR can offer relief for those struggling or feeling "stuck" to process their trauma. This evidence-based strategy can help break down those barriers neurologically and find healing.

When I'm Not in the Office

I love to be home with my husband, cats and dog. They are a huge part of my world and I look forward to seeing each of them every day. When I do leave my home, it's usually to spend time with family or shop for my latest special interest. I enjoy Legos, crafts, baking and watching my comfort shows. I love learning from others sharing their passions and welcome sharing interesting tid bits.

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